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(Health Corner): About 8.5 million people in the US go to the hospital every year because of irregular heartbeats. The relaxing effect of magnesium is helpful in getting relief from this problem.

The body requires many minerals. Due to their deficiency one may have to face various diseases. For example, iron deficiency causes anemia and calcium deficiency causes osteoporosis. Magnesium is also an important mineral, which is found in every cell of the human body. However, its quantity is less than 50 grams in a healthy body.

Magnesium contributes to the metabolism of calcium and vitamin C, and helps maintain nerve and muscle function. Apart from this, it is also helpful in activating many enzymes. If there is magnesium deficiency in the body, it can increase the risk of high blood pressure and diabetes. According to a study, magnesium and vitamin B6 are helpful in reducing the risk of kidney and gall bladder stones. Excessive exercise can also cause magnesium deficiency in the body, so it is important to pay attention to its supply.

is nectar for the body
The problem of diabetes is increasing rapidly in India due to poor lifestyle. According to the World Health Organization, the number of diabetic patients in India will exceed 5.5 crore by 2025. Magnesium is helpful in reducing the risk of diabetes. It combines with enzymes to form glucose, which reduces the risk of diabetes. Additionally, balanced magnesium levels also improve the process of insulin production.

beneficial for the heart
Untimely deaths are occurring in the world due to heart diseases, and one of the reasons behind this is the lack of magnesium in the body. It ensures the supply of oxygen and prevents the formation of blood clots. It maintains muscle flexibility during times of stress and reduces the rate of blockage in the arteries. To keep the heart healthy, experts recommend consuming foods that contain good amounts of magnesium. Sleeplessness, stretched skin, chronic pain and muscle cramps can all be signs of magnesium deficiency.

balancing blood pressure
When blood veins narrow due to magnesium deficiency, the heart has to work harder to pump blood, causing blood pressure to rise. Magnesium helps in reducing blood pressure by making the blood veins flexible. A recent study in Japan found that people who included magnesium in their diet had less problems with high blood pressure.

strengthen bones
It was believed that osteoporosis was caused by calcium deficiency, but magnesium is also essential to fight the disease. It regulates hormones, which helps in strengthening bones by improving mineral metabolism in the body.

Sources of Magnesium
Magnesium is found in abundance in green leafy vegetables, whole grains, nuts, peanuts, almonds, cashews, soybeans, bananas, apricots, pumpkin, curd, milk, chocolate and basil. Apart from this, it is also available in the form of food supplement, which can be taken on the advice of a doctor or dietitian.

By taking adequate amount of magnesium, 30 percent of diseases can be avoided.
– Taking magnesium in blood pressure and arthritis results in 30 percent faster recovery.
– The amount of magnesium in a healthy human body is less than 50 percent.

things to note
If you consume pastries, cakes, burgers, candy and other sweet foods daily, be careful as they contain very little magnesium and these foods trigger the kidneys to excrete this element. Thus, these junk foods can cause magnesium deficiency in the body and reduce your immunity.

headache relief
A study conducted on 81 patients found that giving a balanced dose of magnesium reduced the number of migraine attacks. Magnesium has played an important role in providing relief from the problem of migraine and headache.

quantity required
A normal person needs 400 mg of magnesium daily through fruits, vegetables and dry fruits. Pregnant women require 450 mg, children 200 and athletes require 600 mg of magnesium.