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Right time and way to eat dry fruitsImage Credit source: Getty Images

As soon as the summer season arrives, people start making many changes in their lifestyle. From clothing to food, many things are included and many things are excluded from the diet. This weather is very hot. In such a situation, it is advised not to eat hot things in this season. Many people even avoid eating dry fruits. Because their nature is hot. But do you know that even in summer you can consume all types of dry fruits. You just need to know the right way and right time to eat them.

Actually, every dry fruit has its own distinct characteristics and properties. Some help in cooling the body, while some increase energy and strength. If these are included in your diet in the right time, quantity and manner, they not only nourish the body but also prevent problems like dehydration, weakness and fatigue. In such a situation, let us know what is the right time and way to eat dry fruits from almonds to raisins in summer.

Right time and way to eat almonds

Elements like fiber, protein, carbohydrates, fat, vitamin E, magnesium are found in almonds. Its effect is hot. Therefore, experts also recommend eating almonds in summer by soaking them in water overnight and removing their peel. The right time to eat almonds is in the morning. This boosts both memory and energy.

how to eat raisins

Raisins are also a treasure trove of nutrients. Fiber, iron, antioxidant, calcium and antimicrobial properties are also found in it. Its effect is also hot. In such a situation, if you are eating it in summer, then soak it in water overnight. This changes the effect. Eat raisins early in the morning. This improves digestion and also removes anemia.

consumption of figs in summer

Fig is also a dry fruit with hot nature. But it is a treasure trove of nutrients and its benefits are also amazing. In such a situation, many people want to include figs in their diet. In summer, you can also soak it in water overnight and eat it on an empty stomach in the morning. This improves gut health and also relieves constipation.

the right way to eat dates

Protein, fiber, carbohydrates, calories and fat are also found in dates. It is very good for strengthening bones and also for heart health. It is better to eat dates between 10 to 11 am or before workout. This boosts energy and also improves digestion.

When to eat cashews?

Many nutrients like calories, protein, fat, carbohydrates, fiber and sugar are found in cashew nuts. Eating cashew nuts improves brain growth. The immune system improves and also helps in the formation of blood cells. The right time to eat cashew nuts is after lunch or in the evening.

Kahkasha Parveen

Kahkasha Parveen, working as a sub editor in TV 9 Digital Hindi, has 6 years of experience in the media industry. He has graduated from Delhi University and has done Diploma in Electronic Media and TV Production. Kahaksha started his career as a reporter. After this, she has been writing content in the entertainment section of Navodaya Times and taking interviews of celebrities. Kahkasha has also been writing the news of Manoranj in ABP Network as a sub editor. She is fond of reading and writing about travel, fashion, lifestyle and entertainment.

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