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Health Desk. In today’s time, right eating habits play the most important role in keeping the body healthy and energetic. A balanced diet is considered very important especially for women, because they have to remain constantly active between the responsibilities of home, work and family. In such a situation, some dry fruits can prove to be an excellent source of natural energy and nutrition for their health.

1. Almond: Beneficial for brain and skin

This is one of the most popular and beneficial dry fruits for women. Vitamin E, magnesium and healthy fats are found in them which help in making the skin glowing and keeping the mind sharp. Eating some soaked almonds daily improves memory and also reduces fatigue.

2. Walnuts: Good for heart and hormone balance

Walnuts are also called brain food. It contains Omega-3 fatty acids, which improves heart health. Walnuts also play an important role in maintaining hormonal balance in women. It is also considered helpful in reducing mental stress.

3. Cashew: Source of energy and strength

These work to provide instant energy to the body. Iron, zinc and magnesium are found in them, which help in removing weakness of the body and strengthening the bones. Consuming cashew nuts in limited quantity can increase the daily energy of women.

4. Raisins: Beneficial in anemia

It is rich in iron and antioxidants. It helps in removing anemia from the body, which is a common problem in women. Eating raisins daily improves digestion and provides natural sweetness and energy to the body.