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Lifestyle Desk: In the summer season, strong sunlight, excessive sweating and constant fatigue weaken the body rapidly. At such a time, keeping the body hydrated and maintaining the energy level becomes the biggest need and hence it is very important to eat right during summers. Especially drink such drinks which are natural and rich in electrolytes and nutrients, they help in protecting the body from heat stroke and dehydration. One of the best and effective combinations is coconut water and sabja seeds, so let us know why this combination is so beneficial?

Tremendous Hydration Coconut water is rich in natural electrolytes (potassium, sodium, magnesium), which quickly replenish the water deficiency in the body. Sabja seeds absorb water and become gel-like, due to which the body remains hydrated for a long time.

Coolness to the body: Both have cooling effect, which provides relief from heat stroke and body heat.

Instant Energy Boost The natural sugar present in coconut water provides instant energy, while sabja seeds release energy gradually. That means double benefit in removing fatigue.

Improves digestion: Sabja seeds are rich in fiber, which keeps the digestive system healthy and provides relief from problems like acidity/constipation.

Helps in weight control: This drink is low in calories and makes you feel full, which reduces overeating.

How to consume it?

Take 1 glass of coconut water, add 1 teaspoon of sabja seeds (soaked in water for 10–15 minutes) in it. If you want, you can add some lemon juice or honey. It is most beneficial to drink it in the morning on an empty stomach or in the scorching heat of the afternoon.