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Headache is a common problem, which people often ignore considering it to be fatigue, stress or lack of sleep. But sometimes it is not just a normal pain, but can also be a sign of some serious problem going on in the body. Therefore, it is not right to take persistent or unusual headaches lightly.

Let us know the possible reasons behind headache and when to be alert-

1. Stress and Migraine

The most common causes include stress and migraine.
In migraine, there can be severe pain in one part of the head, discomfort due to light and sound.

2. High blood pressure

If headache is accompanied by dizziness or heaviness, it may be a sign of high BP.

Continuously looking at mobile or screen increases the pressure on the eyes.

4. Serious neurological problem

In some cases, persistent or unusual headache may be a sign of a serious brain problem.

When to be alert?

• Headaches become more frequent and last longer
• The pain is accompanied by vomiting, dizziness, or blurred vision.
• severe headache as soon as you wake up in the morning
• the pain gradually increases

• get enough sleep
• try to reduce stress
• limit screen time
• drink enough water
• Get regular health checkups done

It is not right to always ignore headache as normal.
Sometimes this can also be a warning signal from the body.which is important to recognize in time.