Getting over a breakup is never easy. It takes patience and lots of self-love to move on from a person who was an important part of your life. Individuals usually think that deleting pictures from their phone galleries, getting rid of their ex-flame’s gifts and plunging into the dating world again would help them move on. But what they tend to forget is that healing starts from within. You need to sit and deal with your emotions first instead of distracting yourself with external escapes.
If you are also navigating through a similar phase or know someone who is having a hard time forgetting their ex-partner, then entrepreneur and digital creator Ankur Warikoo’s latest Instagram post can offer some clarity on healing after heartbreak. In his post, the 45-year-old listed 3 simple but powerful methods on how to get over a person you loved with all your heart.
Journaling
According to Ankur Warikoo, the first step in getting over a breakup is to write it all down, aka engage in journaling. He urged people dealing with a breakup not to store everything in their minds and express their feelings on paper with words they are unable to say out loud. ‘Share yourself with your own self,’ he said.
Be physically active
Ankur Warikoo suggested hitting the gym, playing a sport, or simply going for a run when you are having emotional turmoil. He revealed that being engaged in extracurricular activities helps in the release of endorphins, a hormone that reduces pain, eliminates stress, and improves your mood.
Don’t stay within your mind
Ankur Warikoo’s final recommendation for healing is to go out on a walk, talking to people, be it your loved ones, friends, or even strangers and stepping out in the sun. He advised people suffering from post-breakup blues to stay busy with work or practising their personal hobbies instead of constantly dwelling on what happened and why it happened.
In conclusion, Ankur Warikoo shared that if the breakup happened recently, an individual must not try to act normal forcefully, as it might take a toll on their mental and physical health. The entrepreneur stated that healing takes time and you should allow yourself to take the time, believing in yourself that the phase won’t last forever.
