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Amla Juice Benefits: Maintaining body energy in rising temperatures and humid heat is a big challenge. In such a situation, the nectar of Ayurveda i.e. Amla can prove to be a boon for you. Amla juice rich in Vitamin C not only cools the body but also makes your immunity as strong as iron.

Be it summer or winter, consumption of Amla is always beneficial for the body. But do you know that drinking Amla sherbet amidst the scorching sun and heatwave can save you from going to the doctor. In Ayurveda, Amla has been called Amalaki which has the amazing ability to balance Vata, Pitta and Kapha i.e. Tridosha.

Why is Amla juice important?

During the summer season, it is common to have imbalance of Pitta and Vata in the body due to which stiffness, fatigue and restlessness is felt in the body. Vitamin C and antioxidants present in Amla not only protect against infections but also maintain the internal temperature of the body normal. Drinking this reduces the risk of heat stroke and the lethargy of the body ends immediately.

how to make at home

Making Amla juice is very easy and for this you will need only a few natural ingredients.

• Fresh Amla juice, pot water, threaded sugar candy, rock salt, soaked sabja seeds and ice will be required.
• First of all, mix Amla juice in a glass pot of water. Now add a pinch of rock salt and ground sugar candy as per taste. Finally add soaked sabja seeds and add ice and serve chilled.

increase facial glow

Amla juice is not only a refreshing drink but it is also a beauty supplement. It cures pimples on the face and dry skin tone caused by heat from within. It calms the fire of the stomach, improves digestion and maintains natural moisture in the skin.

This juice immediately replenishes the essential minerals lost from the body through sweat. The electrolytes present in it provide instant energy to the body by eliminating fatigue. If you also want to keep yourself fresh and fit this summer, then make this juice a part of your diet from today itself.