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Healthy Breakfast: Breakfast is considered the most important meal of the day as it provides the body with the energy it needs to start the day and has a direct impact on overall health. Health experts say that a balanced meal eaten in the morning helps maintain energy and focus throughout the day.

According to the National Health Mission, a nutritious breakfast provides the body with essential vitamins, minerals and fiber, which reduces fatigue and increases performance. But if the breakfast includes high salt, sugar or fatty items, it can be harmful to health.

Breakfast should be light but nutritious. It ensures that both body and mind remain active throughout the day. Health experts recommend waking up early to enjoy a fresh, home-cooked breakfast. Outside junk food and packaged breakfast items should be avoided as much as possible.

According to experts, there are some common mistakes made during breakfast. People usually consume foods rich in sugar – such as tea with added sugar, biscuits, cakes, or sweets – or fried snacks such as samosas, kachoris, parathas and pakodas. that saltyalso eat salty snacks like chips, or pickles. Perhaps the biggest mistake is drinking only tea or coffee on an empty stomach in the morning while skipping a proper breakfast altogether.

What to eat for breakfast:

These habits can gradually lead to obesity, diabetes, high blood pressure and digestive problems. Hence, preventive measures are essential. For a healthy breakfast, no Porridge (broken wheat porridge), oats, Sesame Pudding (semolina pudding), and can choose dry fruits.

Other great options include fruit—such as apples, bananas, oranges, papaya, or seasonal fruit—and sprouted grains such as Moong (Green Chickpea), Chana (chickpeas), or fenugreek seeds. Also, any yogurt (plain or fruit-flavored), poha (flattened rice), or the bread And vegetable (vegetable curry) can eat a simple meal—specifically, one or two breads Served with low oil green vegetable dish.