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Because after all, clean eating and consistent workouts only find motivation with results, however little. According to Chinese wellness influencer Jia, the missing piece might lie in how you start your morning. She shares two simple, minute-long practices rooted in traditional Chinese wellness that aim to activate the body from within, stimulating any internal blocks that may be hampering your progress. Hack 1 The first hack focuses on activating energy pathways through your hands. Interlock your fingers and begin rubbing your palms and fingers together briskly. As per traditional Chinese wellness, the hands are believed to contain multiple energy channels, connected to different organs. By stimulating these points first thing in the morning, you may be helping your internal systems wake up. Continue the movement for about a minute, your hands should typically warm up. This warmth is what is representative of a boost in circulation, which is crucial to help kickstart your metabolism and improve blood flow to key organs, particularly for digestion.