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Weight Loss Myths: In today's time, weight loss is not just a fitness goal but has become a trend. Between social media, internet and advice from people around us, we hear new weight loss tips and tricks every day. Some say to stop eating, while others advise to stop carbs completely. Amidst all this, it becomes very difficult to differentiate between truth and myth. Often people, in order to lose weight quickly, rely on such things which are completely wrong or incomplete information. This is the reason that despite working hard many times we do not get the right results, and it can also cause harm to our health.

These myths related to weight loss have become so common that people accept them as true and change their lifestyle. Without understanding that every body is different and one method does not work for everyone. In such a situation, let us know in this article that we are going to tell about 5 such myths related to weight loss and their truth.

Myth: Skipping meals leads to quick weight loss

Truth: Skipping food i.e. skipping meals is considered the right way to lose weight. But it causes harm to the body. It has also been said in the NCIB report that skipping food slows down the metabolism and the body does not get the necessary nutrients. The right way is to eat food in balance and on time and avoid fast food.

Myth: Carbohydrates should be completely avoided

Truth: Carbs are an important source of energy for the body. Stopping carbs completely can lead to weakness, fatigue and nutritional deficiency. You should avoid refined carbs (like flour), but it is important to include healthy carbs (like dalia, oats) in your diet.

Myth: Just exercising will help you lose weight

Truth: Exercise is important, but working out alone does not reduce weight. This is a complete myth. Right diet, adequate sleep and lifestyle are equally important. For weight loss, 70% role is considered to be diet and 30% exercise.

Myth: Eating fat increases weight

Truth: Not all fat is bad. Healthy fats such as nuts, seeds and olive oil are essential for the body. Along with providing energy to the body, they also help in hormonal balance. The real harm comes from trans fat and junk food. In such a situation you should avoid it.

Myth: Losing weight quickly is better

Truth: Rapid weight loss is not always safe. This can cause muscle loss, weakness and health problems. Losing weight gradually and permanently is considered the best and safest way. Which also keeps showing its effect for a long time.