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Weather changes and body aches

New Delhi: The weather in the country is changing rapidly, due to which the heat during the day and coolness at night along with the humidity in the morning are causing problems for the people. Many people feel tired as soon as they get out of bed in the morning. Stiffness and mild pain in the waist, knees, shoulders and neck have become common. Working people and elderly people, especially in urban areas, are more affected by this problem.

This pain is a result of inflammation and muscle tension in the body due to the change in weather. Viral fever and weak immunity also contribute to this. But the good thing is that before taking medicine, relief can be found by adopting some home remedies. These remedies have been in use for centuries and benefit most people.

First solution: Warm milk with turmeric

Before sleeping at night, drink a glass of warm milk mixed with half a teaspoon of turmeric. Curcumin present in turmeric is a natural element that reduces inflammation. With regular consumption, joint pain gradually reduces and sleep also improves. People who do not drink milk can also opt for turmeric tea.

Second solution: Ginger and basil tea

Drink a cup of tea with ginger, basil and honey as soon as you wake up in the morning. Ginger keeps the body warm and improves blood circulation. Tulsi increases immunity. This tea not only reduces pain but also prevents cold and cough. Drinking it twice daily makes the body feel light throughout the day.

Third solution: Massage with hot oil

Before sleeping at night, lightly heat mustard or coconut oil and massage it on the waist, knees and shoulders. After massage, soak with hot water bottle. This makes the muscles loose and there is no stiffness after waking up in the morning. This remedy is very effective especially in cold weather.

Fourth solution: Light stretching and yoga

Do stretching for 5-7 minutes in the morning in bed. Rotate the neck, spread arms and legs and slowly bend the waist. Simple yoga asanas like Balasana and Bhujangasana also help. This increases blood flow in the body and relieves stiffness. Do it slowly in the beginning, do not do it forcefully.

Fifth solution: Lemon and honey in lukewarm water

First thing in the morning, on an empty stomach, drink a glass of lukewarm water by squeezing half a lemon and adding one spoon of honey. It detoxifies, improves digestion and reduces inflammation from the body. By taking it regularly, pain is felt less even with change in weather.

conclusion

By adopting these simple measures, you can easily tolerate this change in weather without medicine. If the pain is severe, consult a doctor. Stay healthy and happy.