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Thyroid is a problem that is increasingly affecting people nowadays, especially women. It is a hormonal disorder, which affects the body’s metabolism. If its symptoms are recognized in time, it can be easily controlled.

What is Thyroid?

Thyroid is a small gland present in the neck, which produces many essential hormones of the body. When these hormones become unbalanced, many types of problems start in the body.

Common symptoms of thyroid

1. sudden weight gain or loss

Rapid increase or decrease in weight without any reason can be a sign of thyroid.

2. feeling tired all the time

If you remain tired even after adequate rest, it could be a symptom of thyroid.

3. hair fall and dry skin

Thyroid hormone imbalance can cause hair to become weak and skin to become dry.

4. mood swings and depression

Frequent mood swings, irritability or depression may also be associated with thyroid.

5. change in heartbeat

Fast or slow heartbeat can also be a sign of thyroid problem.

Follow these easy tips

eat a balanced diet

Include things rich in iodine, selenium and zinc like curd, nuts and green vegetables in your diet.

exercise regularly

Light exercise and yoga improve metabolism.

reduce stress

Adopt meditation and deep breathing techniques, so that hormones remain in balance.

get checked from time to time

If symptoms appear, get a thyroid test done by a doctor.

Tip: Thyroid is a controllable problem. With timely identification and lifestyle changes, you can easily manage it.