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The month of April is going on and currently the weather is a little cold due to rain. But there will be severe heat in the coming time and there is a risk of heatwave or heatstroke. The heat is so extreme that it becomes difficult to even go out. Due to today's lifestyle, people face a lot of difficulty in tolerating the heat. Staying in air conditioner or cooler all the time and bad eating habits also weaken the immunity. In such a situation, there is a fear of facing every weather or falling ill due to it.

In this article, we are going to tell you which Ayurvedic methods you can adopt now to keep yourself healthy even in the coming summer days. Let us tell you about these easy methods….

How to keep yourself healthy in summer

Ayurveda says that to keep oneself healthy, it is necessary to balance the three doshas of the body - Vata, Kapha and Pitta. If even one of these doshas is disturbed then the body remains troubled in every season. Special care should be taken of Pitta Dosha in summer because stomach problems are more common in extreme heat. If impaired digestion continues, problems like vomiting, diarrhea, indigestion, gas or acidity start occurring.

Do these 3 measures to avoid heat

keep the body hydrated

Jaipur's Ayurveda expert Dr. Kiran Gupta She says that we should start our day with hydration. If hydration is not proper then there is a kind of stress as soon as you wake up in the morning. In the morning, drink lukewarm water on an empty stomach and do not forget to add a little lemon and a pinch of turmeric. This is best for a better start to your day. If you want, you can also start the day with coconut water.

Jaipur's dietitian Surabhi Pareek says that those who suffer from acidity should not drink coconut water on an empty stomach. In such a situation, it can cause more problems. But if you want to maintain proper hydration in summer, then definitely drink coconut water once.

Make a habit of eating light things

Experts say that our diet should be light in summer. Eat such things which are seasonal and easily digested. Ayurveda says that one should eat such things which naturally align with heat. Do not forget to eat spicy or excessively fried food in summer. According to Ayurveda, they can increase heat in the stomach and cause complaints of acidity or heartburn. Consume cold pulses like moong because it is no less than a boon for the stomach.

do breathing practice

Be it summer or winter… we should do breathing exercises daily. In this, breathing and exhaling is practiced and it can prove beneficial for everyone. This practice not only improves physical health but also improves mental health. According to experts, Sheetali and Sheetkari Pranayam keeps the systems of our body cool.

Apart from this, it maintains molecular balance. To keep your body active, you can also do Balasana daily. 10 minutes of breathing exercise daily can save you from many health problems.