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Summer Diet for Glowing Skin: In the summer season, when the temperature increases, our skin also suffers from it. Strong sunlight, sweat and dehydration can make the skin lifeless and dry. In such a situation, just applying cream or sunscreen externally is not enough, the real glow comes from within. Eating right not only cools the body but also nourishes and hydrates the skin. Let us know about 8 such natural foods, which can help in keeping your skin healthy, glowing and hydrated in summer.

watermelon

Watermelon contains more than 90% water, which cools the body as well as deeply hydrates the skin. It also contains an antioxidant called lycopene which protects the skin from the harmful rays of the sun. Eating a bowl of watermelon every day is like nectar for the skin in summer.

Cucumber

Cucumber not only keeps the body cool, but the silica and vitamin C present in it make the skin glow from within. Its regular consumption reduces skin inflammation and fights dryness.

coconut water

Due to sweating in summer, there is deficiency of electrolytes in the body. Coconut water not only fulfills these needs but also cleanses the skin from within and provides relief from acne and pimples.

peppermint

Mint is rich in anti-inflammatory properties. It helps in keeping the skin cool and reducing rashes. Mint sherbet or chutney is a great combination of taste and health in summer.

Tomato

Tomatoes also contain lycopene, which protects the skin from harmful UV rays of the sun. Apart from this, it improves skin tone and is helpful in reducing the symptoms of aging.

Papaya

The papain enzyme present in papaya helps in removing dead skin cells. It keeps the skin clean, soft and fresh. It is an ideal fruit in summer to nourish the skin from within.

vine syrup

Apart from giving coolness to the body, wood apple juice also keeps the digestion fine. When the body remains balanced from within, its glow is clearly visible on the face also.

Curd

Curd not only cools the body, but the protein, vitamin B and probiotics present in it keep the skin healthy and moisturized. Whether you eat it directly or mix it in smoothie, you will get its benefits in every form.