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We often worry about our age and appearance, but do you know that Oxidative Stress to your body premature aging can make? This is a natural process, but it understanding and controlling The pace of aging can be slowed down.

1. What is oxidative stress?

• Oxidative stress occurs when free radicals And Antioxidants The balance between them gets disturbed.
• free radicals your damage to cells Due to which the skin and body start looking old quickly.

2. Symptoms that can indicate oxidative stress

• Skin wrinkles and age spots.
• Early graying or falling of hair.
• Fatigue, muscle weakness and weak immunity.
• Lack of sleep and brain fatigue.

3. Factors that increase oxidative stress

• Smoking, alcohol and junk food.
• Constant stress and lack of sleep.
• Pollution and harmful rays of the sun.
• Processed foods and diets low in antioxidants.

4. How to control oxidative stress

• Antioxidant rich diet Eat fruits, vegetables, nuts and seeds.
• Regular exercise and yoga Do it.
• to reduce stress Meditation and deep breathing Take it.
• Sufficient sleep and water Take it.
• Stay away from smoking and alcohol.

Oxidative stress plays a big role in increasing your age and weakening the body. This Understanding and adopting right diet and lifestyle from you healthy, young and energetic Can stay.