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Many people wake up from deep sleep at night. Upon waking, their hands feel numb. At this point, many people feel as if they are going numb. This is a common experience for many people. According to experts, approximately one in three adults experiences numbness in their hands and wrists while sleeping at least once a week.

In medical terms, this condition is called nocturnal paresthesia. Often, this problem is not serious. However, if you experience this problem repeatedly, it's important to seek medical help. Let's learn about its causes.

What causes numbness in hands?

According to doctors, the main cause of numbness in the hands while sleeping is pressure on nerves. If pressure is applied to a nerve while you sleep and blood flow to that area is temporarily reduced, a tingling sensation may occur.

Sleeping habits have a major impact
Sleeping position also plays a role. Currently, certain habits can inadvertently put pressure on your nerves. For example, sleeping with your wrists bent, your hands under your head, or sleeping in a position where your entire body weight rests on your hands. All of these can cause your hands to become numb.

Other health-related causes:
While poor sleep habits are a primary cause, this problem can sometimes signal other medical conditions. In a condition called peripheral neuropathy, the nerves in your body don't function properly. You may experience numbness, tingling, or burning in your hands and feet.

What to do when your hands go numb?
If your hands feel numb after waking up, there's no need to panic. You can fix this problem with a few simple steps. These include changing your sleeping position, gently moving your hands and fingers, stretching, or shaking your hands to improve blood flow.

When to see a doctor?
If your hands go numb occasionally, it's not serious. However, if the problem recurs or persists for a long time, or if it's accompanied by pain, weakness, or other unusual symptoms, it's important to see a doctor immediately.

PC: SaamTV