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Migraine is a headache which is more than normal pain. fast and unbearable It happens. with this nausea, Vomit, Trouble with light and sound Can also happen. Instead of relying on medicines again and again, you Ayurvedic and natural remedies You can also get relief from.

1. Why does migraine occur?

• stress and anxiety
• lack of sleep
• hormonal changes
• irregular eating habits
• bright light or loud noise

Effective Ayurvedic remedies

1. Celery Steam

• Boil celery in water and steam it.
• It gives relief from headache and blocked nose.

2. Ghee and Nasya Therapy

• Putting 1-2 drops of desi ghee in the nose (nasya) is considered beneficial in migraine.
• It cools the mind and reduces pain.

3. Ginger and Basil Tea

• in ginger and basil Anti-inflammatory properties Are there.
• It helps reduce headache and nausea.

4. massage with peppermint oil

• Lightly massage the forehead and temples with peppermint oil.
• This provides instant cooling and relief.

5. Yoga and Pranayama

• By doing Anulom-Vilom and meditation reduce stress It happens.
• Regular exercise reduces migraine attacks.

• Eat timely and balanced food.
• Get enough sleep (7-8 hours).
• Reduce screen time.
• Avoid bright light and noise.

To get relief from migraine, it is not necessary to depend only on medicines. Ayurvedic remedies, correct routine and balanced lifestyle By adopting this you can control this problem to a great extent.