Top News

highlights

• thyroid problem Today it is affecting millions of people and it is also called silent killer.
• Wrong eating habits, stress and poor lifestyle can upset the balance of the thyroid gland.
• Constant fatigue, weight gain or loss and hair fall are considered its common symptoms.
• In Ayurveda, Amla, honey and Ashwagandha have been said to be useful for balancing thyroid.
• This problem can be controlled to a great extent with proper diet, yoga and regular checkups.

Why is thyroid problem becoming a big health challenge?

In today’s busy life thyroid problem Is increasing rapidly. Earlier it was considered a rare disease, but now it is affecting the lives of millions of people. According to doctors, this disease gradually affects the body, hence many people are not able to recognize its symptoms for a long time.

The butterfly shaped thyroid gland located in the neck is very important for our body. This gland produces hormones such as thyroxine and triiodothyronine, which regulate the body’s metabolism, energy levels and digestion process. When the balance of this gland gets disturbed, then thyroid problem It is produced and has a widespread impact on the functioning of the body.

Health experts believe that irregular routine, junk food, excessive stress and lack of physical activity thyroid problem are the main reasons promoting.

Types of thyroid problems

hypothyroidism

When the production of hormones from the thyroid gland becomes less than normal, it is called hypothyroidism. In this condition, the body’s metabolism slows down and the person starts feeling constant fatigue, weight gain and laziness.

A person suffering from hypothyroidism often feels cold, the skin becomes dry and mental dullness is also seen. That’s why doctors stay on time thyroid problem Recommend getting it checked.

hyperthyroidism

On the contrary, when hormones start being produced in excess quantity by the thyroid gland, it is called hyperthyroidism. In this condition the body’s metabolism increases rapidly.

this type of thyroid problem In this case, the person’s weight may decrease rapidly, heart beat may increase and problems like restlessness or nervousness may also appear.

Main symptoms of thyroid problem

Constant fatigue and weakness in the body

If a person feels tired constantly without doing much work, it thyroid problem May be a sign of. Sudden decrease in energy level in the body is a common symptom of this disease.

abnormal weight changes

Sometimes weight increases or decreases rapidly without any apparent reason. this situation also thyroid problem May be to.

hair fall and dry skin

When thyroid hormone is unbalanced, hair starts falling rapidly and dryness appears in the skin. In many cases, eyebrow hair also starts decreasing.

mental stress and irritability

according to experts thyroid problem It affects not only the body but also mental health. Depression, anxiety and irritability have been seen in many patients.

Why are thyroid problems more common in women?

Doctors say that more women than men thyroid problem Is found more. The main reason for this is hormonal changes.

The balance of hormones keeps changing in women during pregnancy, menstruation and menopause. In such a situation, there may be additional pressure on the thyroid gland, which can thyroid problem The possibility of developing increases.

Apart from this, due to thyroid imbalance in many women, periods become irregular and there may also be difficulty in conceiving.

Natural remedies for thyroid problems in Ayurveda

in ayurveda thyroid problem Many natural remedies have been suggested to control it, which help in improving the hormonal balance of the body.

Amla and honey

Amla is rich in Vitamin C and it strengthens the body’s immunity. According to Ayurvedic experts, taking 10-15 grams of Amla powder mixed with one spoon of honey on an empty stomach in the morning. thyroid problem Can get benefit in.

Ashwagandha

Ashwagandha is considered a strengthening medicine in Ayurveda. It is helpful in increasing body energy and improving hormonal balance. with regular consumption thyroid problem Can help in controlling.

Walnuts and Selenium

Selenium present in walnuts is considered very important for the proper functioning of the thyroid gland. That’s why nutritionists thyroid problem People suffering from diabetes are advised to eat walnuts.

Changes in diet and lifestyle will provide benefits

Balanced intake of iodized salt

Iodine is a very important element for the thyroid gland. due to iodine deficiency thyroid problem The risk of this increases. Therefore, it is considered necessary to consume iodized salt in balanced quantity.

green leafy vegetables

Green vegetables like spinach, fenugreek and coriander provide essential nutrients to the body. These can be helpful in keeping the thyroid gland healthy.

Yoga and Pranayama

According to experts, regular yoga and pranayam improves hormonal balance. Yoga asanas like Ujjayi Pranayama and Sarvangasana thyroid problem Can help control.

Acupressure can also be beneficial

According to acupressure therapy method, there are some special points below the thumbs of the hands and feet, which are to the thyroid gland. By applying light pressure on these points thyroid problem There may be improvement.

However, experts recommend that before adopting any natural remedy, one must consult a doctor.

Early detection is the biggest protection

Health experts say that thyroid problem Cannot be completely ignored. If its initial signs are recognized in time, it becomes much easier to control.

By adopting regular health checkups, balanced diet, staying away from stress and active lifestyle. thyroid problem The risk can be reduced to a great extent. Correct information and awareness is the most effective way to avoid this silent killer.