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Lifestyle Desk: With the end of March and beginning of April, the mercury has started reaching beyond 40 degrees in the entire country including North India. As the heat is showing its fierce form, the biggest challenge is what to wear so that sweating reduces and the body remains cool? Often, for the sake of style, we choose dark colors, which can absorb the sun’s heat and make us ill. According to science, colors have a direct effect on our body temperature.

Let us know about those 5 wonderful colors, which will not only make you look stylish in this scorching heat, but will also give you a cooling effect.

1. White: The evergreen king of summer

There is nothing better than white for summer. From a scientific point of view, white color reflects sunlight and UV rays. Reflect more than 90% Does. Due to this, heat does not reach your body. A white cotton shirt or linen kurta keeps you fresh even on a scorching afternoon.

2. Sky Blue: Coolness to eyes and mind

Blue color is not only pleasant to look at, but it also gives a feeling of peace psychologically. Sky blue or light blue color absorbs very little heat. Be it office or casual outing, this color suits every skin tone and gives a fresh look.

3. Mint Green: Freshness of nature

Nowadays pastel colors are in trend and ‘mint green’ is at the top among them. This color makes one feel connected to nature and gives relief to the eyes. Its biggest feature is that it hides sweat stains to a great extent, making you feel confident throughout the day.

4. Baby Pink: Combination of softness and style

Light pink or pastel pink shades are the perfect choice for summer. This color is effective in reflecting sunlight and absorbs very little heat. This is a vibrant and cool option for day events or outdoor meetings.

5. Lemon Yellow/Cream: Vibrant summer look

Light yellow or cream color resembling the glow of the sun, it blooms profusely in summer. It absorbs much less heat than dark shades. This color keeps you from looking dull even in the scorching sun and gives you an energetic look.

Attention Don’t wear these colors in summer

If you want to avoid sweat and discomfort, then stay away from these colors:

Black: It absorbs the sun’s heat the most.

Navy Blue: Being dark it increases the temperature.

Dark Brown: In this, less ventilation is felt and more heat is felt.

Take care of fabric along with colors

Color alone is not enough, the choice of fabric should also be right. Always wear cotton, linen or chiffon clothes in summer. Also, choose loose fitting clothes instead of tight fitting ones so that air circulation can be maintained and sweat can dry quickly.