Top News

Health Desk. Nowadays, thyroid problems are increasing rapidly, especially cases of hypothyroidism (thyroid hormone deficiency) are being seen more often. In this condition, the body’s metabolism slows down, due to which problems like weight gain, fatigue and weakness arise. However, thyroid can be controlled to a great extent by adopting right eating habits.

1. Iodine rich food

Iodine plays an important role in the formation of thyroid hormones (T3 and T4). Its deficiency can increase thyroid problems.

What should we eat: Iodized salt, sea fish (such as tuna, salmon), milk and cheese. It helps the thyroid gland to function properly and keeps hormone production balanced.

2. Nuts rich in selenium and zinc

Selenium and zinc are minerals that help activate thyroid hormones. Therefore it can be consumed.

What should we eat: Almonds, walnuts, sunflower seeds, pumpkin seeds. These nutrients protect the thyroid gland from oxidative stress and maintain hormonal balance in the body.

3. Yogurt (good source of probiotic)

Curd is not only a good source of iodine, but the probiotics present in it also strengthen the digestive system. It is also beneficial for health.

What should we eat: Low fat plain yogurt. Thyroid patients often have digestive problems. Curd helps improve these and helps the body absorb nutrients better.

4. Fresh fruits and Vitamin C

Fruits are rich in antioxidants, which help reduce inflammation in the body. This reduces thyroid problems.

What should we eat: Apple, guava, kiwi, orange. These fruits strengthen immunity and are helpful in improving thyroid function.