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• Due to the changes that occur in the body during menstruation, special attention to diet is necessary.
• Certain foods can cause stomach pain, discomfort, or indigestion.
• Choosing the right fruits can provide relaxation and energy to the body during this period.

Menstrual cycle Although it is a common problem for women, it is important to note that many changes occur in the body during this period. During this period, women should make some special changes in their diet to reduce their discomfort. During this period, the body undergoes hormonal changes and these changes affect their mood. Not only this, it also affects our digestion. Some fruits can relax our body while others can increase discomfort in the body. Healthfab, a health website, has clarified which fruits should be strictly avoided by women during menstruation. Let’s know about it in detail.

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Pineapple

Although this fruit, which is liked by many people, is beneficial for health, it should not be consumed during menstruation. Enzymes in pineapples can increase blood flow in the body, thereby reducing the risk of excessive bleeding in the body.

Kalingad

Kalingad is a must-eat fruit in summer. Consuming it during hot summer days is considered very beneficial but keep in mind that consuming it during menstruation can invite many problems. Excess amount of water in it gives rise to problems like bloating, water retention in the body. If you are suffering from abdominal pain during your period, consuming Kalinga can aggravate this problem.

Citrus fruits

During this period you should not eat citrus fruits like lemons, oranges and grapes. It is high in acid which can affect your digestive system. While many women already suffer from heartburn or nausea during their periods, consuming these fruits can double the problem.

raw banana

Also, eating raw fruits such as bananas during this time can increase discomfort. The resistant starch in bananas is difficult to digest, which can lead to digestive problems. This can cause constipation. If your body is already sensitive, then do not accidentally consume these fruits during such times.

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Which fruits to eat?

Now you must be wondering what are the remaining fruits that can be consumed during menstruation. To clear your doubts, we tell you that you can include fruits like ripe bananas, apples, berries and kiwi in your diet. These fruits help in curing digestive problems.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.