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Tezzbuzz Desk- In the summer season, if cold raita is served with food, then the taste of the food doubles. But if you are bored of eating cucumber or boondi raita every day, then try something new this time. Bottle gourd raita is such a tasty and healthy option, which not only enhances the taste but also cools the body.

Why is bottle gourd raita special?

Bottle gourd is considered very beneficial for summer. It is rich in water, which helps in keeping the body hydrated. Its regular consumption keeps the body cool. Prevents dehydration. Digestive system improves. Stomach problems are reduced. Being light and easily digestible, bottle gourd raita is a perfect dish for summer.

Ingredients for making bottle gourd raita

• 1 cup grated bottle gourd
• 1 cup fresh curd
• 1/2 tsp roasted cumin powder
• salt as per taste
• a pinch of black salt
• finely chopped green chillies
• a little coriander
• a pinch of red chili powder

easy method to make

prepare gourd

First of all, peel the bottle gourd, wash it thoroughly and grate it.

boil lightly

Pour some water in a pan and boil the bottle gourd lightly. Keep in mind that the bottle gourd should not be overcooked, it should just become soft.

cool off

After boiling, drain off the excess water and let the gourd cool completely.

prepare curd

Take fresh curd in a bowl and beat it well so that it becomes smooth.

Mix it

Now add the cooled bottle gourd to the curd and mix well.

add spices

Add salt, black salt, roasted cumin powder and green chillies and mix well.

Garnish and Tadka

Add green coriander and red chilli powder on top. If you want, you can add mustard seeds and curry leaves to the raita in ghee – this enhances the taste even more.

correct way to serve

Bottle gourd raita tastes most delicious when served cold. You can serve it with dal-rice, paratha or pulao. This raita not only enhances the taste of food but also gives coolness and freshness to the body in summer. This summer, try bottle gourd raita to bring a healthy twist to your meal!