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Hand Positions For Meditation: Meditation is not just about sitting with closed eyes but it is the process of creating a deep balance between body and mind. Recent research and ancient traditions suggest that particular hand positions during meditation, called mudras, play an important role in deepening the practice and increasing concentration. The word Mudra in Sanskrit means to produce pleasure Mud – Anand, Ra – To produce that reflects the basic objective of this exercise.

Mudras direct the flow of energy within the body to aid in physical, emotional and spiritual healing. According to experts, regular practice of mudras reduces stress and anxiety, strengthens the mind-body connection and improves internal energy circulation.

Hand Mudras for Meditation

If you want to make your meditation practice more effective then you can include these 9 postures.

Gyan Mudra

It is the currency of knowledge and wisdom. In this the tip of the thumb is touched with the tip of the index finger. It is helpful in increasing concentration and memory.

Vayu Mudra

To reduce anxiety, place the index finger at the base of the thumb. It is considered effective in removing nervousness and restlessness.

Apana Mudra

Join the ends of the thumb, middle finger and ring finger together. It helps in removing toxins from the body and improving digestion.

Buddhi Mudra

This mudra formed by joining the thumb and little finger promotes communication skills and mental clarity.

Prana Mudra

Touch the thumb, ring finger and little finger together. It increases the level of vitality and energy in the body.

Bhairava Mudra

Place one hand on the palm of the other in your lap. It provides a sense of security, stability and inner balance.

Ganesha Mudra

Interlock both hands in front of the heart. It is known to remove obstacles and increase self-confidence.

Palms Down

Placing palms down on the knees symbolizes grounding which stabilizes energy.

Samadhi Mudra

Place one palm on your lap with the other palm upwards. It reflects a state of complete concentration and ecstasy.

How to make practice successful

Patience and consistency are required to take advantage of the currencies. Start with simple poses and gradually make changes based on your experience. Setting a clear objective before meditating increases its effectiveness. If you feel discomfort in any posture, change it immediately because the purpose of meditation is not to cause pain to the body but to provide peace.