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Beauty Tip: Summers have started and with the intense sunlight, our skin has also started getting affected. Sweat, heat and sunlight—all these have a big impact on our skin. This can make the skin feel dry, tired and flaky. But with the right habits, you can keep your skin cool, fresh and glowing even in summer.

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hydration tip

The most important thing in summer is to keep the body and skin hydrated. Due to sweating, water and electrolytes are released rapidly from the body. It is important to drink enough water throughout the day. Apart from this, natural drinks like coconut water, lemon water and buttermilk cool the skin from within and maintain its glow. Hydrated skin looks fresher and healthier.

Cooling Fruits and Vegetables

Fruits and vegetables like cucumber, bottle gourd, watermelon and melon are not only rich in water but also contain vitamins and minerals. Include them in salad, smoothie or light diet. They instantly cool the skin, improve digestion and maintain the natural glow.

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light skincare routine

In summer, heavy creams and oily products can cause stickiness and blocks on the skin. so:

Wash face with lukewarm water.

Don’t forget to apply sunscreen even inside the house.

Use aloe vera gel or rose water, it gives instant coolness and freshness.

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In this way, it helps in protecting the skin from heat and also maintains the glow.

light and nutritious diet

In summer, fried and spicy food can be heavy for the skin. Instead, adopt green leafy vegetables, fruits and light diet. They nourish the body from within, improve digestion and keep the skin healthy and glowing.

Adopt these small changes for skin care in summer, drink water, eat light, adopt natural skincare and maintain the natural glow on your face. Remember, small steps make big changes. No matter how intense the heat is, your skin will always remain fresh, cool and glowing.

Report: Kaushiki Gupta

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