Migraine is not just a simple headache, but it is a problem that can cause problems like severe pain, vomiting, dizziness and discomfort in light. Many times our daily habits and eating habits trigger migraine. In such a situation, it is very important to identify these reasons and adopt the right solution.
Things that trigger migraine
1. irregular sleep
Sleeping too much or less can increase migraine. It is important to sleep and wake up at a fixed time every day.
2. more screen time
Excessive use of mobile, laptop and TV puts pressure on the eyes and brain.
3. some special foods
- too much caffeine
- Chocolate
- Processed and packaged foods
4. stress and anxiety
Excessive stress can be the biggest cause of migraine.
5. dehydration
Drinking less water can also increase headaches and migraines.
Ways to control migraine
follow a regular routine
Keep a fixed time for sleeping and eating.
Do yoga and meditation
Anulom-Vilom and meditation help in reducing migraine.
stay hydrated
Drink enough water throughout the day.
Identify triggers
Note down what things trigger your migraine and avoid them.
Easy ways to get relief from pain
- rest in a quiet and dark room
- place a cold water compress on the forehead
- stay away from loud noises and lights
Tip: If migraine is frequent or very severe, it is important to consult a doctor.
By adopting small precautions, you can control migraine to a great extent and live a better life.
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