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Actress Bhagyashree looks absolutely young even at 55 plus age. Not only is her fitness amazing, but her skin is also youthful. The reason behind this is that the actress takes great care of her daily workout and also her diet. She gives place to natural things in skin care and also adds local things in her food. The actress often shares small tips related to workout, diet and skin care. Actress Bhagyashree says that people ask her how she maintains her health. He has told about a vegetable which is rich in nutrients.

While talking about maintaining health, actress Bhagyashree says that immunity can become weak due to pollution. So it is very important that you keep your body healthy so that energy remains and the body can also fight infections. He has told about a vegetable which is rich in calcium, fiber and vitamin K.

Bhagyashree told this vegetable

Green vegetables are helpful in protecting us from many diseases, because they are rich in antioxidants. The green vegetable that Bhagyashree has told about is called Chandaliya. It is also known as Amaranth and its popular name is Amaranth.

Amaranth Nutrients

According to the data given at the University of Roches Medical Center, many nutrients are found in Amaranth leaves. 1 cup of amaranth leaves contains 2.97 grams of protein, 275-88 mg calcium, 2.98 mg iron, 72.6 mg magnesium, 95.04 mg phosphorus, 846.12 mg potassium, 1.16 mg zinc, 1.14 mg manganese, 1.19 mg selenium.

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These two vitamins are rich in

Amaranth contains a good amount of Vitamin A and it is also an excellent source of Vitamin C. It also has a high amount of folate and apart from this, some other B complex vitamins are also found in small quantities in this greens.

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How to make amaranth greens?

The method of making amaranth greens is very simple. It does not require much oil or spices. Just first pick the greens, wash them thoroughly and chop them finely. After this add some oil in the pan. When the oil becomes hot, add a pinch of asafoetida and dry red chilli and crackle it. After this, add chopped garlic and fry it and then add chopped onion in the same way and cook till it becomes soft. After this add greens. Add salt and some red chilli as per taste. Once the greens become soft and the water starts drying up, it is ready to eat. If you wish, add chopped two green chillies to it.