Top News

Heart Attack Causes: Whenever it comes to heart diseases, heart attack is a very common health issue. Heart diseases are increasing rapidly in India and around the world. But it is a matter of concern that heart attacks are no longer limited only to the elderly. Nowadays, the cases of heart attack are increasing among the youth aged between 30 to 45 years. Not only this, such news also keeps coming to the fore where children studying in schools suffer heart attacks. Let us know the causes and prevention of heart attack in this report.

What did the expert say?

Dr. LK Jha, Associate Director and Head Unit-II- Cardiology Department of Asian Hospital, says that heart attack has become such a problem occurring in young age that it has become very important to understand. According to health experts, heart attack has become a major cause of death among youth. The most active case is sudden cardiac arrest, which occurs most of the time.

What causes heart attack? (Causes of Heart Attack)

Bad lifestyle and eating habits- Excessive consumption of fast food and processed food has a bad effect on heart health.

Lack of physical activity- Working while sitting for a long time increases the risk of heart diseases.

Stress and mental pressure- The stress of work and personal life has a bad effect on the heart.

Smoking and alcohol- Consumption of tobacco and alcohol damages blood vessels and increases the risk of heart attack.

lack of sleep- Irregular sleep and staying awake till late night also affects heart health.

Dangerous signs of heart attack (Symptoms of Heart Attack)

• feeling pain or pressure in the chest
• having trouble breathing
• pain in the left arm, neck, or jaw
• aching back
• sudden sweating
• extreme tiredness
• vomiting

What is the cause of heart attack in youth?

Lifestyle factors are considered to be the biggest cause of heart attacks in youth. Apart from this, risks like diabetes, high blood pressure and high cholesterol have also started appearing at an early age, which increase the risk of heart attack. Doctors say that in the last few years, there has been a significant increase in the cases of heart attacks among the youth. The main reasons for this are unhealthy lifestyle, increasing stress, smoking and lack of physical activity.

How to prevent heart attack? (Prevention Tips for Heart Attack)

• Exercise for at least 30 minutes daily.
• Take a healthy and balanced diet.
• Keep distance from smoking and alcohol.
• Get regular health checkups done.
• Control stress.
• Make sure to take 7 to 8 hours of sleep.