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Importance of black coffee

New Delhi: Many people start their morning with black coffee. This bitter drink provides freshness and energy due to caffeine. However, do you know that drinking it at the wrong time can cause harm instead of benefits? Health experts say that it is important to know the right time and way of consuming black coffee. If you drink it regularly, know when and how to drink it.

Cortisol and Coffee Relationship

As soon as we wake up in the morning, the level of cortisol hormone increases in our body, which makes us alert and active. If black coffee is consumed at this time, the caffeine may further increase cortisol levels, causing nervousness or restlessness. Therefore, experts recommend consuming coffee at least 90 minutes after waking up in the morning. At this time the level of cortisol is slightly lower, due to which the effect of caffeine is better.

Avoid coffee on an empty stomach

Many people drink black coffee on an empty stomach as soon as they wake up in the morning, but this can be harmful for health. This may cause acidity, heartburn or digestive problems. It is better to consume coffee after eating light breakfast like fruits, toast or biscuits. Due to this, caffeine is slowly absorbed in the body and the stomach remains safe. Drinking black coffee before a workout can provide energy, but it is important to consult a doctor.

Coffee consumption in the afternoon and evening

When you start feeling tired in the early afternoon hours, a cup of black coffee can be a good source of energy. However, coffee should be avoided after 2 pm or in the evening, as caffeine remains in the body for 6-8 hours. This can affect your night’s sleep, leading to increased fatigue the next day. If you have sleep problems, do not consume coffee after 3 pm.

safe quantity

1 to 2 cups of black coffee a day is enough for health benefits. This speeds up metabolism, helps in weight control and antioxidants protect the body from free radicals. Drinking in excess may cause insomnia, restlessness, or high blood pressure. Pregnant women and those who have acidity problems should decide the dosage only after consulting a doctor.

Correct consumption of black coffee

Black coffee should be drunk without sugar and milk so that calories remain low. Always drink it freshly prepared and do not heat it too much. If you have any health problems, consult a nutritionist or doctor. Black coffee can become a companion to your health if consumed at the right time, quantity and manner.