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Swami Ramdev Health Tips: Stomach problems have become common due to unhealthy eating habits. Be it summer or winter, its root cause treatment is not possible. Many types of measures are taken to control it. Similarly, it can be cured through Ayurvedic herbs also. One of these herbs is Triphala powder. With this you can easily overcome the problem of constipation. Triphala powder is an Ayurvedic medicine. It has been made by mixing many herbs. In such a situation, recently Swami Ramdev has explained in detail about the benefits of Triphala powder in his Facebook Live. Let us know about it.

What is Triphala powder?

Swami Ramdev told through video that Triphala powder is considered very special in Ayurveda. It is made up of three fruits Amla, Harad and Baheda. The mixture of these three cleans the body from inside and helps in protecting from many diseases. Swami Ramdev also advises to include it in everyday life.

Benefits of Triphala Churna from Swami Ramdev

Relief from constipation problem

Nowadays, the problem of constipation has become common due to wrong eating habits and drinking less water. Triphala powder helps in keeping the stomach clean. Swami Ramdev says that it cleans the intestines and makes bowel movements easier. Taking Triphala powder with lukewarm water every night helps in clearing the stomach in the morning. This also reduces problems like gas, acidity and heaviness.

Helpful in controlling diabetes

Triphala powder can help in keeping blood sugar level balanced. The elements present in it improve the insulin sensitivity of the body. Diabetes patients can benefit from regular consumption. However, it should not be taken as a substitute for medicine. Doctor’s advice is necessary.

strengthens the digestive system

If your digestion is weak, then Triphala powder can prove beneficial. It helps in increasing appetite and digesting food properly. It also detoxifies the liver and removes toxic substances from the body. This makes the body feel light and energetic.

helpful in weight loss

Triphala powder accelerates metabolism. This helps in reducing excess fat accumulated in the body. If you want to lose weight, you can consume it with a balanced diet and exercise.

Beneficial for skin and hair

Triphala powder purifies the blood. This improves the skin and reduces the problem of acne. Apart from this, it strengthens the hair and helps in reducing the problem of hair fall.

correct way of consumption

Take 1 teaspoon Triphala powder before sleeping at night. It can be taken with lukewarm water or milk. Taking it on an empty stomach gives better results. But keep in mind not to consume it in excess quantity. Pregnant women should consult a doctor before consuming it. If there is any chronic disease, first ask a specialist.