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It is common to feel heavy in the stomach, have gas, constipation or indigestion. But by consuming the right herbal tea at night, Improves digestion and keeps stomach light.

1. Peppermint and Ginger Tea

• Benefit: Peppermint cools and soothes the stomach, while ginger reduces gas and bloating.
• How to make: Add 1 teaspoon mint leaves and ½ teaspoon grated ginger in 1 cup hot water and boil for 5–7 minutes.

2. Chamomile Tea

• Benefit: Relaxes the stomach muscles and reduces the problem of indigestion or gas.
• How to make: Add 1–2 spoons of chamomile flowers in 1 cup of hot water, boil for 5 minutes and drink after filtering through a strainer.

3. Fenugreek Tea

• Benefit: Beneficial for cleaning the stomach and balancing blood sugar.
• How to make: Soak 1 teaspoon fenugreek seeds in water overnight, boil it in hot water and drink it the next day.

Benefits of drinking herbal tea at night:

• Improves digestion and keeps the stomach light.
• Problems like constipation and gas are reduced.
• Sleep improves and the body gets detoxed.

Tip: It is most beneficial to drink herbal tea 30 minutes before sleeping.
Small step, big relief – Adopt herbal tea at night and keep your stomach light.