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Yesha Harsora believes fitness today is no longer just about appearances, but about how you feel and function every day. On World Health Day, the actor, who plays Tapasya in Jagadhatri, shares a grounded perspective on building a lifestyle that supports both physical and mental well-being.

“Over the years, fitness has moved beyond just being strong or looking a certain way. Today, it’s a much more complete idea,” she says. “It includes mental health , emotional balance, flexibility, energy, and even habits like getting enough sleep and managing stress.”

She points out how earlier, fitness was often limited to gym routines. “Now people are realising that true fitness is about feeling good, working well, and staying healthy for a long time, not just looking a certain way.”

Yesha also highlights the importance of traditional Indian habits. “Home-cooked meals, balanced diets, and regular daily routines are still very important, maybe even more than before. Home food is fresher, less processed, and healthier,” she explains, while acknowledging the challenge of maintaining these habits in busy schedules.

Speaking about modern lifestyle concerns, she suggests simple, practical steps. “Take breaks every 30 to 60 minutes, follow the 20-20-20 rule, add daily movement like walking or stretching, and avoid screens before sleep. Small changes can make a big difference.”

She is especially firm about rest. “Sleep is one of the most overlooked parts of health. It affects everything — your energy, mood, immunity, and even how your body uses food. Motivation comes and goes, but discipline keeps you consistent. Sustainable health is built on routine.”