Top News

During periods, many hormonal changes occur in the body, which affect digestion, mood and energy level. It is very important to maintain a proper diet at this time, because whatever we eat can have a direct impact on pain, swelling and fatigue. Many women suffer from problems like stomach ache, bloating, weakness, headache and irritability during this period. If wrong eating is done at this time, these problems can increase further.

Eating too much oily or spicy food can increase stomach irritation and gas problems. At the same time, consuming too much sweets or caffeine can also increase mood swings and fatigue. so periods It is important to take special care of your diet during pregnancy, so that the body can get rest and problems are reduced. Let us know which foods should not be eaten during periods.

Which foods should not be eaten during periods?

Dr. Saloni Chadha, Associate Professor in the Department of Gynecology at RML Hospital. She says that it is better to stay away from some things during periods, so that the body does not face unnecessary problems. At this time, one should avoid eating too much spicy, fried and junk food, as it can spoil digestion and increase swelling.

Excessive consumption of things containing caffeine like tea and coffee is also not considered good, because it can increase restlessness and sleep problems. Eating too much sugar can also increase mood swings. Apart from this, things like soda or cold drinks can increase gas and bloating in the stomach. In such a situation, it is better to choose light and balanced food.

What to eat during periods?

Eating light and nutritious food during periods is beneficial. At this time, it is good to eat green vegetables, fruits and things rich in fiber, which improve digestion. Iron-rich things like spinach, beetroot and jaggery help in overcoming the lack of blood in the body.

Apart from this, things like curd, pulses and nuts also provide essential nutrition to the body. It is also important to drink enough water, which keeps the body hydrated and reduces fatigue.

Improvement in lifestyle is also necessary

During periods, it is important to take care not only of food but also of lifestyle. Taking adequate rest, doing light exercise or yoga helps in keeping the body relaxed. It is also important to keep stress low, because excess stress can increase pain and mood swings.

Getting good sleep and keeping yourself calm is very beneficial at this time. If these things are kept in mind, the problems occurring during periods can be reduced to a great extent.