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Often we ignore upset stomach, gas formation or feeling unnecessarily tired throughout the day as a normal thing. We think that maybe there is work stress or he might have eaten something wrong from outside. But, if these problems have become a constant part of your everyday life, then the main reason could be ‘Gluten Sensitivity’.

What is Gluten?

Gluten is a type of protein mainly found in grains like wheat, barley and rye. Gluten is present in all the bread, pasta or biscuits that we eat every day. When the digestive system of some people is not able to digest this protein easily, the body starts giving many types of signals.

Let us know about those 5 major symptoms of gluten sensitivity, which you should not ignore at all:

Frequent gas formation and bloating: If your stomach swells like a balloon immediately after eating food or there is severe gas formation, then it is not just normal acidity. Due to gluten not being digested, food starts rotting in the intestines, which causes bloating and feeling of heaviness.

Frequent complaints of constipation and diarrhea: When the body is unable to process gluten, it directly affects your bowel movement. In such a situation, the person sometimes starts suffering from constipation and sometimes diarrhea and there is a feeling that the stomach is not completely clean.

Laziness and tiredness all the time without any reason: If you feel tired and weak throughout the day despite getting a good 8 hours of sleep at night, then this is a major symptom of gluten sensitivity. Mild swelling caused by gluten in the body completely reduces your energy level.

Heaviness in stomach after eating: Some people, even after eating a little food, feel as if their stomach is too full and the food is not being digested. In gluten sensitivity, the digestion process slows down, due to which this discomfort persists.

Nausea and mild stomach cramps: People sensitive to gluten may often feel nausea, nervousness, or stomach cramps. Do not mistake this for normal food poisoning or reaction.

There is a big difference between gluten sensitivity and celiac disease.

Due to lack of information, many people consider gluten sensitivity and ‘celiac disease’ to be the same disease, whereas there is a big difference between the two. Celiac disease is a serious autoimmune disease in which eating gluten causes permanent damage to the small intestine. At the same time, there is no permanent damage to the intestines in ‘non-celiac gluten sensitivity’, but its symptoms can bother you physically.

Expert advice:

If you have been experiencing the above symptoms for a long time, do not completely remove gluten from your diet on your own by reading on the internet. First of all, consult a good gastroenterologist or dietician and get proper examination done. By catching the problem at the right time and making small changes in your diet, you can live a healthy and energetic life.