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Heatwaves Causes Migraine: The heat wave is increasing once again in North India. The Indian Meteorological Department (IMD) has issued a severe heatwave warning in Uttar Pradesh, Uttarakhand, Haryana, Delhi, Punjab and Jharkhand. Heatwave conditions may persist in Jammu, Himachal Pradesh, West Bengal and Bihar till June 15. Heatwave not only brings problems like dehydration and heatstroke, but according to a recent study, it can also trigger migraine. According to researchers, there is a deep connection between high temperature and migraine. Let us know why and how heat wave triggers migraine as well as how it can be controlled.

What does the study say?

According to the Headache and Facial Pain Center of the University of Cincinnati, USA, migraine is triggered by changes in weather. As the temperature increases, the possibility of headache in migraine patients increases. With every 0.12 degree Celsius increase in temperature the probability of any type of headache increases by 6 percent.

How does heatwave affect

Due to heatwave and heat, the body gets dehydrated again and again. Due to which headache occurs and it gradually turns into migraine pain. During this time, the patient may feel severe headache, dizziness and weakness. Due to heat and dehydration, the muscles of the head contract, which triggers migraine.

Migraine symptoms

– excessive sweating

– severe headache

– vomiting

– pain in the muscles of the head and shoulders

– Dizziness

– being disturbed by loud noises

– dehydration

Ways to prevent migraine

Avoid Peak Heat: According to doctors, plan outdoor activities for early morning or evening. Do not go out of the house in the afternoon.

Wear light clothes: If you go out in summer, wear light cotton clothes. Keep in mind that the clothes should not be too tight.

Cover the head: People who suffer from headache should always cover their head with cotton cloth. Also, goggles must be used in the smoke.

Drink enough water: During summer, the body repeatedly gets dehydrated due to which the problem of headache and migraine is triggered. Therefore, consume adequate amount of water.

Take medicine on time: Migraine pain can trigger at any time, so it is very important to have the necessary medicines with you. Also, keep taking medicines on time to avoid triggering migraine.

Take healthy diet: Healthy diet also plays an important role in avoiding heat. Eat fresh fruits, whole grains and vegetables in this season. To avoid migraine pain, avoid eating oily and junk food.

Keep these things in mind

– Consume more water and liquids during the summer season.

– According to the doctor, avoid sunlight and heat.

– Consume protein and fiber in breakfast which will give energy to your body.

– Reduce stress so that the head muscles can get rest.