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Blood sugar being above 100 mg/dL can be a sign of high sugar. Ignoring it can be dangerous, because long-term high sugar can cause diabetes and heart problems. But an easy and effective home remedy-drinking milk mixed with nutmeg-May prove helpful for you.

Nutmeg and milk – super combination for sugar control

nutmeg Contains many powerful antioxidants and polyphenols, which help in controlling blood sugar levels.

Milk An excellent source of protein and calcium. Taking nutmeg with milk keeps the sugar level stable and digestion also improves.

advantages

1. Blood Sugar Control

• The compounds found in nutmeg allow sugar to be released slowly into the blood.
• Helpful in the problem of high sugar.

2. Improves digestion

• Nutmeg reduces stomach gas and indigestion.
• Taking it with milk keeps the stomach light and comfortable.

3. Improves sleep and stress

• Nutmeg contains serotonin enhancing elements.
• Drinking milk and nutmeg at night makes sleep deep and comfortable.

4. Weight Control

• This high protein drink controls appetite.
• Also promotes metabolism.

Correct method and quantity

Material:

• 1 glass hot milk (250 ml)
• 1/4 to 1/2 teaspoon powdered or grated nutmeg

Method:

1. Heat the milk, but do not boil it.
2. Add nutmeg in it and mix well.
3. Drink slowly, best taken daily before going to bed.

Tip: Don’t consume too much nutmeg, as it can cause stomach upset.

Additional Tips

• Keep getting regular blood tests done for sugar.
• Reduce sweets, junk food and processed sugar.
• Make light exercise or walking a daily habit.
• Take the medicine given by the doctor on time.

This easy recipe of milk and nutmeg Blood sugar above 100 mg/dL It is a boon for the people. By adopting this daily, you can not only control sugar, but also Digestion, Sleep and Weight Can also see improvement.