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Lauki ke Laddu: Bottle gourd is very beneficial for health. It contains good amounts of Vitamin B, Vitamin C, Iron and Sodium which help in protecting the body from many problems. By including bottle gourd in the diet we can easily control weight. Apart from this, it controls cholesterol levels and hence is also beneficial for heart patients. Besides, it is also good for diabetic patients because it keeps the sugar level under control. Despite having so many benefits of bottle gourd, most people start shrugging their faces the moment they hear its name.

Especially, but children do not like bottle gourd at all. But, do you know that many such recipes can be prepared from bottle gourd which both children and adults can eat with great pleasure. One of these is bottle gourd laddu. These laddus are as good for health as they are equally good in taste. If you eat them once, next time you will not have to put in any effort to feed bottle gourd. Know the easy recipe for making tasty bottle gourd laddus-

Ingredients for making bottle gourd laddu

• Bottle gourd- 700 grams
• Sugar- 200 grams
• Milk powder – ½ cup
• Coconut powder – ¼ cup
• Cardamom powder- 1 tsp
• Desi Ghee- 3 or 4 tsp

Method to make bottle gourd laddu

• First of all, peel the bottle gourd and wash it. Remember the gourd should be very fresh and soft.
• Grate the top part and leave the middle part because we do not want to take seeds in it.
• Now add one spoon of desi ghee in the pan and then fry the bottle gourd well. After frying for about 5 minutes, add sugar to it. If you want, you can add more or less sugar as per your convenience.
• After stirring the gourd and sugar well, cover it and let it cook for 10 minutes.
• Now the gourd is ripe because its water has dried. If there is too much water then let it cook for some more time.
• Now you can add a little food color to it.
• Mix well and add mawa or milk powder to it. If you want, you can also add fresh cream.
• Add coconut powder in it.
• After this add cardamom powder and fry well.
• Lastly add some more desi ghee and fry it well again.
• When the aroma starts coming, turn off the gas. Now take it out in a plate and let it cool thoroughly.
• Now prepare round laddus. Now coat these laddus in coconut shavings.
• Your healthy and tasty bottle gourd laddus are ready.

So, you must also make bottle gourd laddus from this recipe of ours. See, even children will become crazy about these laddus once they eat them.

The post After eating these laddus, you will lose your fear of gourd, see the easy recipe appeared first on NewsUpdate.